4 ingredients in the flesh! 

4 ingredients in the flesh!

When it comes to feeding the family with food that is healthy for both the body and the wallet, these girls know what they’re talking about. Whilst still riding the success of their best-selling recipe books and cooking show on the Lifestyle Channel, Kim McCosker and Rachael Bermingham came to cook with just 4 ingredients when they popped into Lismore for the 2009 4WD Caravan, Camping & Marine Show. These busy business women/mothers understand the time constraints that today’s men and women face when it comes to the kitchen. So they were keen to share their tips with the crowds and put on a range of cooking demonstrations. This inspired many to try the Great East Coast Camp Oven Cook Off. And, Kim and Rachael helped judge the competition.

latest news & updates

14.01.2010
New 4WD track to be built view more
14.01.2010
Marine exhibition will be huge view more
21.12.2009
2010 dates announced! view more
25.07.2009
It really was big! view more
24.07.2009
Tinny Win! view more
03.07.2009
Celebrities and entertainment! view more
30.06.2009
Country Energy Great East Coast Camp Oven Cook Off view more
26.06.2009
WIN, WIN, WIN!!! view more
24.06.2009
Event has been officially launched! view more
18.03.2009
Music for all your senses! view more
15.02.2009
4 ingredients in the flesh! view more
10.01.2009
Barefoot Fisherman catches crowds view more
23.12.2008
2009 show dates announced view more
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